I have had several interesting conversations this week regarding the term Helicopter Parents. These conversations got me thinking about my own clients and the fact that, in one way or another, they are all doing too much for their children and that my job as a coach is to encourage them to let go and [...]
It only takes a look back at how our body has evolved to see why we are facing an obesity epedemic. The answers to a slim, fit and healthy body are easily achieved if we follow some simple rules.
Being a good friend is not just about having a good time with others, it’s also about how willing you are to put your friends first or point out when they’re doing something you don’t agree with. Have a read through the following checklist and see how good a friend you really are.
Have you ever heard the saying, “Laughter is the best medicine”? Well, studies have shown and proven that laughter really is good medicine. It releases endorphins that in turn help us better physically and mentally. If you think about it, when we are down and don’t allow ourselves to find humor in [...]
Pets often make great companions for Seniors who love animals to keep them company.